This week I want you to reflect upon what you have learned from the course, and from analyzing your personal nutrition.
Please answer the following questions in complete sentences:
- How has your knowledge changed regarding your knowledge and understanding regarding nutrition, and the relationship that it has with our health?
- Describe what it was like to track your meals in a food log. What are some benefits to keeping a food log? What were some challenges that you faced?
- What are some things that you learned about your personal diet/nutritional habits? What was the most interesting, shocking, or interesting thing that you found out about your nutrition via the food analysis?
- Are there any changes that you are going to implement as a result of these assignments? Why or why not?
- Is there anything else that you would like to share with me regarding these assignments