For your training level, what is the recommendation for protein intake?

1. For your training level, what is the recommendation for protein intake?

2. Using evidence from your diet, do you meet this recommendation? Briefly explain.(see the picture)

3. What are the major sources of the protein in your diet (foods vs. supplements)? Explain using evidence from your diet.

4. Do you consume protein throughout the day, around your training?

Answer preview :

protein intake

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