Controlling stress by exercising , dancing(zumba)
Purpose: This assignment will provide the student with the opportunity to reflect upon their own health and develop a plan for health promotion, disease prevention, or risk reduction.
1. Students will reflect upon their own health and identify an issue to focus on throughout the semester. The health issue can be an issue that they are seeking to prevent or an issue that they are seeking to modify.
2. Identify measurable goals to achieve your objective
3. Identify a plan for change
4. Evaluate progress and goal achievement
5. Maintain a private reflective journal that chronicles your experience
Requirements: 5 pages